Because of its low-calorie content, spirulina is known as a helpful supplement to losing and managing weight. It can help individuals lose weight without having to deprive themselves of the nutrition they need. Spirulina also has l-phenylalanine, an amino acid which helps suppress one’s appetite. It can help individuals lose weight without depriving themselves of the nutrition they need.
A study conducted in 2016 showed that within a span of three months, people who were overweight and regularly consumed spirulina had improved their body mass index (BMI).
Moreover, spirulina boosts a person’s metabolism. This is linked to higher energy levels and an increased calorie burn which helps weight loss. In 2014, a study found that people who were given 6 g of spirulina every day lost weight and experienced better metabolic processes.

Because of its antioxidant properties, it was also found that spirulina increases blood flow, which in turn, aids in the reduction of high blood pressure. This superfood is known to help increase the body’s nitric oxide production which assists in widening the blood vessels, making blood flow easier.
It has also been found in 2016 that individuals who were overweight and hypertensive experienced reduced blood pressure after consuming spirulina regularly for three months.

Because of the phycocyanin content of this blue-green algae, it can fight bodily damage that occurs in the cells. A small dose of spirulina can add extra protection for your immune cells, making you breathe a little better when you feel like a cold’s coming to pay you a visit.

A study conducted in 2018 has found that spirulina can potentially treat mood disorders. This is because this powerful substance is said to contain tryptophan, an amino acid which induces the production of serotonin, a chemical belonging to the group of one of the happy hormones. This chemical aids in mood regulation, which makes it an important player in mental health processes.
Mental health conditions, including depression and anxiety, are often linked to a reduced level of serotonin. Because of spirulina’s tryptophan content, it can be used by people with mental health conditions to maintain good serotonin levels and maintain mental well-being.

According to a study conducted in 2009, spirulina is said to help in the treatment of allergic rhinitis (also known as nasal allergies). Prior to this, another study with the same premise proved spirulina to be effective. It was found that individuals with allergic rhinitis who consumed spirulina experienced improvement in the symptoms of nasal allergies, including sneezing and itching.
It has also been found that a dose of 4 capsules a day will help keep individuals from getting a runny nose.

A 2018 study suggests that individuals with type 1 and 2 diabetes can be helped by spirulina. It was found that high fasting blood sugar levels, which is a common diabetes problem, were lowered through the supplementation of spirulina.
It has also been found that spirulina may help in treating Type 1 Diabetes because of its antioxidant effects.

Another common way to consume organic spirulina is through its capsule form. It is usually taken as a dietary supplement and is often sold in health food stores and drug stores. Before you purchase a bottle of spirulina capsules, consult your doctor to confirm any seafood allergies or possible interference with maintenance medicines (if any).

Like we’ve always recommended before regularly consuming an herb or superfood, it is best to consult a healthcare specialist if you’re planning to include organic spirulina in your diet.
Although the U.S. Department of Agriculture (USDA) does not regulate spirulina, it’s been said that individuals have grown a tolerance for the superfood, making reports of its side effects close to none. However, some studies have shown that the consumption of spirulina may cause adverse effects such as headaches and muscle pain. It is also advised that people who suffer from seafood allergies should avoid consuming spirulina, as it comes from the sea.
Nursing or pregnant women are also advised to avoid spirulina, as well as individuals who have autoimmune disorders, gout, and kidney stones. The possibility of acquiring spirulina that were grown in bodies of water that contain heavy metals and toxins are not out of the picture. Thus, extra precaution is advised, and make sure you’re getting spirulina from a reputable source.