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A Very Low-Calorie Ketogenic Diet (VLCKD) is a modified keto diet where the total calorie intake per day would be around 800Kcal to 1200Kcal. The carbohydrates are under 30g a day. For Additional information
Ketosis is a popular low carb way of losing weight. In addition to helping, you burn fat, ketosis can make you feel less hungry. It also helps you keep muscle on not lose it. For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating fewer than 50 grams of carbohydrates per day. That's about three slices of bread, a cup of low-fat fruit yogurt, or two small bananas. You can start ketosis by fasting, too. A diet high in fat and protein but very low in carbs is called a ketogenic or “keto” diet.
Beta-hydroxybutyrate, BHB from here on out, is a type of ketone body that is produced by the liver from fatty acids. You may have heard BHB supplements referred to as exogenous ketones or ketone salts. BHB is a naturally occurring metabolite formed during fat digestion and metabolism. It’s a molecule that can act as a fuel source for different body parts when carbohydrates aren’t available. While it’s normally found in the blood in low levels, during times of severe carbohydrate restriction, like when following a strict keto diet, blood BHB levels are elevated.
If you follow the keto diet, you know the goal is to reach nutritional ketosis. Though ketones are produced by the body, they can also be supplemented in the form of exogenous ketones like BHB. In theory, the keto diet will result in higher BHB levels. Because there are so many variations in the keto diet, some people choose to supplement with BHB to help increase the level of the compound in their blood. It’s a totally personal choice based on your goals and how you choose to follow the keto diet.
You lose body fat because the skeletal muscles require the most energy during physical activity to compensate for this energy, the body melts down the fat in order to provide energy to the muscles. Since the intake of amino acids helps build proteins, it will increase your muscular strength resulting in fat loss from the adipose tissues. At the same time, the higher intake of proteins and amino acids induces a feeling of satiety, thus reducing the overall food intake. The fats are kept at 10g a day and the protein requirements of the body is met at a recommended rate of 1g/kg as per the body weight. The diet even satisfies the daily requirements for vitamins, minerals, and trace elements. The Keto diet helps your metabolism switch to a state of controlled ketosis, obliging your body to draw its energy from body’s fat reserves while preserving muscle mass. This gives you the benefits of fast weight loss, no hunger and feeling energized.
Carb Blockers for reducing Appetite not only restricts the digestion of carbs is also effects hormones that play a role in controlling your hunger and fullness. Carb Blockers can slow down the process of the stomach digesting food after a meal. This is the main reason Vida Sante uses 13 of the top carb blockers to help maintain hormones level involved in ketosis. Carb Blockers are used for maintaining Blood Sugar but have a bigger impact on controlling blood sugar levels. The digestion of complex carbs is reduced or prevented with the help of carb blockers.
We’re glad you asked. One of the hottest BHB products to rock the ketosphere is Vida Sante ® Keto BHB Salts + 8 Amino Acids and 13 Fat Blockers . This BHB supplement was scientifically formulated to feature BHB and a clinically studied form of L-Carnitine, which has been clinically shown to limit serum myoglobin post-exercise, a marker of muscle breakdown. It’s also been shown to fuel exercise recovery and impact fatty acid metabolism, which is something you’re probably interested in if you’re living your best keto life. If you’re looking for keto-friendly options, Try Vida Sante ® ULIMATE DIET DROPS.
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Directions: For adults, take 10 drops in 8 oz of water three times daily, preferably with a meal.
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.
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