Best Supplements to support fitness and wellness in the Summer from VidaSante
Summer is officially here, which means vacations, BBQs, and more physical activity in the sun. Of course, staying hydrated is crucial during these hot summer months but ensuring you're getting all the vitamins and minerals you need as you sweat it all out is just as important.
When our bodies are fueled with all the nutrients they need, we can push through the heat, increase our stamina, and remain energized for longer. Taking supplements that support fitness and wellness in the summer can help you stay in peak shape and health.
What Are Health Supplements?
These days, it can be challenging to get all the nutrients we need from our diet and lifestyle – spending a lot of time indoors means many aren't getting enough vitamin D from the sun. At the same time, our fast culture encourages us to eat whatever we can in between errands, even if it has little nutritional value.
Health supplements help fill the gaps when you cannot get all your nutrients from food and other natural sources. Supplements can include various compounds such as vitamins, minerals, enzymes, or herbs and come in single or multi-nutrient forms.
How to Select Health Supplements for Fitness and Wellness In The Summer
While summer is a beloved season for many, it poses some risks that winter does not. For one, the skin is more prone to sunburns because of the added exposure and proximity to the sun. The heat also poses a greater risk of dehydration as we sweat out essential minerals and electrolytes, causing fatigue. Finally, our diets may not be as clean as we reach for more icy sweet treats, fatty meats, and frosty beers at get-togethers.
Dehydration, sunburns, and unbalanced meals lead to inflammation in the body, but taking supplements for fitness and wellness can help you bounce back quickly and get you back to feeling your best.
Below is a list of beneficial natural ingredients that will help you beat the summer heat, boost your stamina, and help you stay healthy all season long.
Spirulina:This superfood is an edible blue-green algae known for its highly nutritious properties. It's packed with vitamins, minerals, protein, antioxidants, and phytonutrients that help maintain whole-body health, strengthen immunity, and support sustained energy levels.
Chaga mushroom:Chaga stimulates the production of beneficial cytokines and white blood cells that help repair damaged cells in the body and fight off inflammation and disease. Chaga is also potentially helpful for balancing blood sugar and lowering LDL "bad" cholesterol.
Turkey Tail mushroom:Turkey tail is an adaptogen that helpswith various concerns, from building resilience to stress to supporting the immune system.It contains beta-glucans which support digestion and gut health, and has also been recognized for its potential to increase athletic performance.
Reishi mushroom:Reishi is beneficial for supporting the stress response, calming the mind, and promoting restful sleep. Like Turkey Tail and Chaga, it helps support the immune system and balanced sugar levels.
Maitake mushroom:This adaptogenic mushroom helps support immune function and cardiovascular health.
Shiitake mushroom:These common yet powerful mushrooms help protect the skin from oxidative stress (perfect for those sunburned days). It's also great for supporting the immune system, cardiovascular and liver health, and modulating blood sugar.
Red Panax ginseng:Ginseng boasts powerful antioxidant, anti-inflammatory, and anti-cancer properties. Its benefits includeimproved cognition, circulation, immunity, reduced anxiety and depression, and increased energy levels.
GymnemaSylvestre:This traditional Ayurvedic ingredient supports metabolic healthby lowering sugar cravings and balancing blood sugar. Interestingly, Gymnema alters the taste bud receptors for sweetness, making sweets taste less appealing.
Benefits of Fitness and Wellness Health Supplements
There are two categories of supplements you can choose from: synthetic or natural.
Synthetic supplements are chemical compounds made in a lab and created to mimic their natural counterparts. For example, fortified foods contain synthetic nutrients, and most dietary supplements you find in stores are also synthetic.
On the other hand, natural supplements are derived from concentrated extracts or dehydrated whole foods such as vegetables, fruits, meat, fish, mushrooms, and herbs. These often come in the form of powders, capsules, or tinctures.
Some of the benefits of using natural supplements for fitness and wellness include:
- Natural supplements are typically more absorbable because the body can recognize and process them better than chemical supplements.
- They help fill nutritional gaps, ensuring your body has all the fuel it needs to get through action-packed summer days.
- Derived from natural sources of plants and animals
Top Fitness and Wellness Health Supplements from VidaSante
At VidaSante, we have all your summer fitness and wellness needs covered. Our health supplements are derived from natural ingredients and guaranteed to give you the boost you need to power through all your summer activities.
Our Cerulean Blue Spirulina is here to support you all summer long, providing you with all the necessary vitamins and minerals to sustain spending time in the heat. Mix it into water, juice, or a smoothie in the morning, and feel great all day!
Our Chaga formula promotes healthy cell generation and skin repair, perfect for when you forgot to reapply your sunblock and ended the day with a sunburn.
Love to do sports outdoors in the summer? The Red Panax Ginseng helps fight fatigue from the heat, increases stamina, and boosts cognition, so you feel alert and energized all day long.
Immune D-5 is a powerful formula of adaptogenic mushrooms that supports gut health and the immune and cardiovascular systems, regulates stress responses, and balances blood sugar levels. This powerhouse blend will ensure you stay healthy throughout the season no matter what fun you get up to this summer.
Glubana contains GymnemaSylvestre, which can help manage sugar cravings and ensure you don't veer too far off from healthy eating habits. Additionally, this supplement can assist with reducing inflammation and balancing blood sugar.
We wish you a happy and healthy summer!