This fantastic healthy blue mango smoothie recipe does the body so much by delivering nutrient-rich fruits, fiber, protein, and probiotics. By adding the superfood blue spirulina to this smoothie, the natural health benefits only fly off the charts. In addition, these blue mango smoothies only take minutes to prepare. Do you want an excellent summer idea to share with your friends? Make this luscious tropical drink and look no further.
Using only a high-speed blender makes this fruitful healthy drink in under a minute.
A blue mango smoothie is an excellent healthy way to rejuvenate the body. All it takes is a few simple ingredients, and you are on your way! This delicious healthy blue mango smoothie is a tropical explosion. Do you ask? What is blue spirulina? Blue spirulina is a tasteless odorless form of blue-green algae. (More to come on Cerulean Blue Spirulina & Vital-18).
We recommend using fresh ripe mangos whenever you can, especially in the summer, frozen mango chunks work great, and you can find them in the frozen section at your local grocery store.
Blending Mangos, blue Spirulina, and bananas rock with Greek yogurt, freshly squeezed orange juice, and a touch of agave nectar.
You just created a dream smoothie.
Always using cheap fresh mangos is the way to go in the summer. Frozen mangos are good, but nothing compares to a fresh cut-up mango. You can use any RIPE mangos found at the grocery store to make a delicious smoothie.
Always cut your mango into pieces before you are ready to use the mango. Once the flesh of a mango hits fresh air, it starts breaking down. Remember, cut-up fruit 24 hours old in a refrigerator is not the same as fruit cut on the spot and immediately used. It's 24 hours old!
We use these ingredients to make our smoothie rich and luscious. Just plain good!
There are two things that a person can use to set things apart in the smoothie world. First, bananas, Greek yogurt, and dark agave nectar make a smoothie scream with unique sweetness and texture. Second, we only add (if possible) freshly squeezed juices orange juice or 50/50 combination of orange and pineapple juice. Now for the blend of blends, this blend is my personal Favorite. It's simple, and here it is, oranges, pineapple, and carrots. Yes, that's all. Just try it out, and you will become a fan instantly! 5lbs carrots, 6 to 8 pounds of oranges, and 1 Big Pineapple, then juice it up. Trust me; you will drink all of the juice; it won't get thrown out. Finally, once the smoothie is blended, the rich smoothie comes alive while providing enormous health and digestive benefits.
The Benefits of just a tablespoon of Cerulean Blue Spirulina or Vital-18 are unreal! Just one tablespoon of blue spirulina is the most nutritious superfood food in the world.
- Blue Spirulina #1 Superfood in the world is an odorless and not fishy-smelling form of blue-green algae. By extracting the blue from blue-green algae, only the phycocyanin, which has all the same benefits as blue-green algae, without the bad stuff.
- A significant source of protein is 4 grams.
- Help's remove heavy metals and toxins.
- Boost's Energy and Performance.
- It May help with digestion.
- Aids in weight loss.
- Rich in vitamins, minerals, and antioxidants.
- RDA Vitamin B1 thiamine 11% RDA.
- RDA Vitamin B2 15% RDA.
- RDA Cooper 21%
- RDA Iron 11%
The protein amount in blue spirulina is on par with eggs and all your daily amino acids. 100% safe to use NO known Side Effects
How to make a blue mango smoothie? My personal Favorite!
Pro Tip:
Load the blender following this method to guarantee all the ice and ingredients break down adequately.
- 1 cup ice cubes
- 2 cups frozen mango chunks
- ½ to ¾ cup fresh banana
- ½ cup plain Greek Yogurt
- ¾ cup freshly squeezed orange or pineapple Juice or Almond Milk, Regular Milk, or Juiced Carrots (My Favorite juiced carrots, oranges, pineapple, kiwi, blueberries and, spinach, celery)
- 1 T Honey, Dark Agave Nectar, or Maple Syrup to taste
- 1 Tsp Cerulean Blue Spirulina or 1 T or Vital-18
- Protein Power if desired
This method allows the ice and frozen fruit closer to the blender's blades.
- Blend at medium speed, first pulsating to ensure the ice and are fruit blending
- Increase to high speed
- Blend until smooth, thick, and creamy.
- Adjust sweetness to your desired taste.
Instructions
- Add ice cubes, frozen mango, banana slices, yogurt, orange juice, honey, and blue spirulina to smoothie/blender.
- Cover with lids blend on medium speed for about 30 seconds, pulsating as needed.
- Increase speed to high-speed blend for 15 to 30 seconds or until the smoothie is nice and thick.
- If your mango smoothie is too thick, adjust the consistency by thinning the smoothie with more juice a little at a time.
How to make a fabulous blue mango smoothie! My personal Favorite!
Pro Tip:
To guarantee all the ice and ingredients break down adequately load the blender following this method.
- 1 cup ice cubes
- 2 cups frozen mango chunks
- ½ to ¾ cup fresh banana
- ½ cup plain Greek Yogurt
- ¾ cup freshly squeezed orange or pineapple Juice or Almond Milk, Regular Milk or Juiced Carrots (My Favorite juiced carrots, oranges, pineapple, kiwi, blueberries and spinach, celery)
- 1 T Honey, Dark Agave Nectar or Maple Syrup to taste
- 1 Tsp Cerulean Blue Spirulina or 1 T or Vital-18
- Protein Power if desired
Using this method allows the ice and frozen fruit to be closer to the blender’s blades.
- Blend at medium speed first pulsating to ensure the ice and are fruit blending
- Increase to high speed
- Blend until smooth, thick, and creamy.
- Adjust sweetness to your desired taste.
Instructions
- Add ice cubes, frozen mango, banana slices, yogurt, orange juice, honey, blue spirulina to smoothie/blender.
- Cover with lids blend on medium speed for about 30 seconds pulsating as needed.
- Increase speed to high speed blend an additional 15 to 30 seconds or until smoothie is nice and thick.
- If your mango smoothie is too thick adjust consistency by thinning down smoothie with more juice a little at a time.
