Should I Supplement with Exogenous Ketones?
If you follow the keto diet, you know the goal is to reach nutritional ketosis. Though ketones are produced by the body, they can also be supplemented in the form of exogenous ketones like BHB. In theory, the keto diet will result in higher BHB levels. Because there are so many variations in the keto diet, some people choose to supplement with BHB to help increase the level of the compound in their blood. It’s a totally personal choice based on your goals and how you choose to follow the keto diet.
How Amino Acids Help in Weight loss?
You lose body fat because the skeletal muscles require the most energy during physical activity to compensate for this energy, the body melts down the fat in order to provide energy to the muscles. Since the intake of amino acids helps build proteins, it will increase your muscular strength resulting in fat loss from the adipose tissues. At the same time, the higher intake of proteins and amino acids induces a feeling of satiety, thus reducing the overall food intake. The fats are kept at 10g a day and the protein requirements of the body is met at a recommended rate of 1g/kg as per the body weight. The diet even satisfies the daily requirements for vitamins, minerals, and trace elements. The Keto diet helps your metabolism switch to a state of controlled ketosis, obliging your body to draw its energy from body’s fat reserves while preserving muscle mass. This gives you the benefits of fast weight loss, no hunger and feeling energized.